Single-serve powder sticks that dissolve in water and activate in minutes. Built for peak sessions — presentations, deep work, creative sprints. Mix. Drink. Lock in.
"On-Demand Mental Performance"
Single-serve powder sticks that dissolve in water and activate in minutes. Built for peak sessions — presentations, deep work, creative sprints. Mix. Drink. Lock in.
Scroll to reveal the formula
No fillers. No fairy dusting. Every compound at a dose that actually works.
Neural energy & dopamine signaling
Citicoline is a two-in-one compound — it metabolizes into both choline (acetylcholine precursor) and cytidine (which converts to uridine in the brain). The result: faster neural firing and sharper working memory within a single session.
Dopamine precursor under stress
Your brain burns through dopamine, norepinephrine, and epinephrine during high-stress cognitive work. L-Tyrosine directly replenishes these catecholamines, maintaining peak mental performance when it counts most.
The clean energy stack
The 1:2 ratio of caffeine to L-Theanine is the gold standard nootropic combination. Caffeine blocks adenosine (fatigue signal); L-Theanine eliminates anxiety and jitter, leaving pure, focused energy.
Neuroplasticity & in-session focus
Even at a single serving dose, Lion's Mane supports acute cognitive enhancement through its erinacine compounds, providing a noticeable sharpening of attention and working memory during your session.
20–30 minutes before your focus session
1 stick per serving
Mix with 250–350ml of cold water. Shake or stir until fully dissolved.
Avoid taking Flow Sticks after 3pm if you're sensitive to caffeine. For maximum effect, avoid food 30 minutes before and after mixing your stick.
Powder form means absorption begins immediately. Feel the difference in 20 minutes — perfect for pre-session priming.
The 1:2 caffeine-to-theanine ratio delivers clean, smooth energy that tapers off naturally — no 3pm wall, no anxious edge.
Individual sticks fit in your laptop bag, gym bag, or pocket. Peak performance, anywhere you need it.
"The Flow Sticks are incredible for study sessions. I mix one before big exam preps and stay locked in for hours. Game changer for med school."
"I have a Flow Stick before every all-hands or design sprint. The mental sharpness is immediately noticeable. My notes from those sessions are way more coherent."
"Tried every pre-workout and energy drink on the market. Flow Sticks are the only thing that gives me real focus without making me feel wired or crashing 2 hours later."
